Super Foods- revitalising recipes
January is a time for new beginnings; this course is for those who want to eat better and healthier. You will make nourishing smoothies, cleansing drinks and pick me up tonics to start the day. We will show you how to mix and match your lentils, pulses and grains. Cook with the wonder grain quinoa. Grow to love tofu. Get the most out of your greens, both lightly cooked and made into salads with nourishing seeds and cold pressed oils. For dessert simple and fresh, making the most of blueberries and pomegranates.
