Raw Food Workshop with Aradhana Kaur
Aradhana Kaur is a raw food chef, web designer, life coach, linguist… My mission in life is to shine and to inspire others to shine. Raw food certainly brings a glow!
This course introduces you to Raw Food. As well as being delicious to the eye and palate, the food is easy to prepare and there are no messy saucepans to wash up! Raw food (or ‘un-cooking’ as I like to call it) is brimming with sunshine, nutrition and hydration, bringing you radiance and good health. It is a vegan diet and is excellent for people with food intolerances as the common culprits of wheat, dairy and refined sugar are naturally absent from the recipes.
After an introduction to the Raw Food lifestyle, we will look at a typical day’s food starting with a Green Smoothie for breakfast. Raw sushi makes a tempting quick lunch accompanied by Almond Milk, and on the dinner menu is a Green Thai Curry followed by a raw Chocolate Cake.
We will focus on simple dishes that need no special equipment so you can prepare them at home.
You can taste everything made on the day and will share a meal at the end of the workshop. The class is a mixture of demonstration, hands on and group work and you will receive a recipe file at the end of the day so that you can recreate the dishes at home.
From 10am - 2pm
Cost: £75 per person